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Fried. The Burnout Podcast

Mar 20, 2022

Are you constantly changing yourself to try and adjust to other people’s values? When you sacrifice your core values for other people, this will often lead to burnout. 


Recovering from burnout requires you to set limits for your life that will keep you safe and healthy. By pushing perfectionism just to make other...


Mar 13, 2022

“My experience with burnout personally is that it can be much more of a spectrum. It’s not an on/off switch. It’s an unfolding relationship to our energy,” explains Lopa van der Mersch, Founder and CEO of Rasa, the adaptogenic coffee alternatives revolutionizing people’s relationship to their energy....


Mar 6, 2022

“I had attached my entire self-worth basically to being successful in this job that I hated,” shares Sally Clarke, Burnout Coach and Author of Protect Your Spark: How to Prevent Burnout and Live Authentically. Sally worked for many years as a finance lawyer until burnout changed the trajectory of her career. She now...