Oct 30, 2019
This is it. Nathalie Norris, nutritionist and all-around superstar asked Cait if she could reverse interview her for FRIED, and Cait agreed. Here, you get the background story, Cait's burnout story, her methods for keeping it at bay these days and her plans for her business in 2020. If you've been curious about what...
Oct 27, 2019
Sarah started this podcast off strong by going straight to the heart of what burnout is for so many of us - the hard work and stress that causes burnout is derived from an inner belief that we are not enough, we are not valuable unless we work really hard and prove ourselves. So, we run ourselves into the ground trying...
Oct 20, 2019
Burnout comes in many forms, and is often accompanied by a diagnosable physical (or mental-emotional) issue. In Rosalind Cardinal's case, she found out she had breast cancer on the anniversary of the day her mother passed from breast cancer. It sent her high achieving self on an internal journey. She got honest, she...
Oct 13, 2019
Dr. Lisa Mascall went from the US to Germany and back and that helped her transform from a Physical Therapist to an Acupuncturist. Inspired by Battlefield Acupuncture that she learned in Germany while treating the US Army for traumatic brain injuries, Dr. Mascall returned to the US and went back to school for a...
Oct 6, 2019
In this conversation with my fellow US/EU Dual citizen, Anne Ditmeyer, we discussed the lessons we learned living in Europe vs. the US, the ideals around what vacation time means and the adjustments we needed to make to wrap our heads around living life differently. Anne runs: Navigate Paris, a tool to perfectly...