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Fried. The Burnout Podcast

Mar 20, 2020

I've been told in the past week that I'm: overreacting, posting anxious posts, a sea of calm - all from different people. But, I, like the rest of you am a very average human who just found out that life is on lockdown. I have flip-flopped between emotions and spent many anxious days before I found some calm in the new...

Mar 15, 2020

In this special #straightfromcait mini-episode of FRIED, I, your host, take you through the most common burnout symptoms and tell you exactly what they sound and look like in YOUR life.

Burnout Researcher (and my personal hero) Christina Maslach, PhD, tells us that the criteria for recognizing burnout are:

1. physical...

Mar 8, 2020

In this mini-episode, a listener asked me to talk about Chinese Medicine and Burnout, which I LOVED, so I did right away :).

If you've been around for a while, you know that I have a Master's degree in Chinese Medicine - and if you're new - you just found out! :)

Chinese medicine is an umbrella term that includes what...

Mar 2, 2020

A special edition of FRIED: The Burnout Podcast brought to you #straightfromcait based on feedback that you provided!

This is the very first thing I need you to know when you're learning about burnout. There are loads of stress management tips out there - but they are useless if you're ALREADY burnt out.

And because I...