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Fried. The Burnout Podcast

Oct 4, 2020

Hi Fried Fans,


We’re taking it real serious today and I’m starting with a TRIGGER WARNING! - we will be discussing suicidal ideations today.

If you are sensitive to this topic, I suggest skipping this episode. If you are having suicidal ideations, I highly recommend that you reach out to the

Aug 9, 2020

In this week's #straightfromcait episode, I want to share with you just how important external validation is. Yes, it matters. No, you shouldn't go on without it.

It is so important that its one of the biggest external burnout risk factors. That's right. Not hearing enough praise or recognition (or worse, hearing only...

May 31, 2020

In this week’s episode we are speaking to Kelsey J Patel, one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker.

Having worked for a senator...

Mar 8, 2020

In this mini-episode, a listener asked me to talk about Chinese Medicine and Burnout, which I LOVED, so I did right away :).

If you've been around for a while, you know that I have a Master's degree in Chinese Medicine - and if you're new - you just found out! :)

Chinese medicine is an umbrella term that includes what...

Mar 2, 2020

A special edition of FRIED: The Burnout Podcast brought to you #straightfromcait based on feedback that you provided!

This is the very first thing I need you to know when you're learning about burnout. There are loads of stress management tips out there - but they are useless if you're ALREADY burnt out.

And because I...