Preview Mode Links will not work in preview mode

Fried. The Burnout Podcast

Apr 30, 2023

Monica Monfre Scantlebury is a certified life coach, health coach, and yoga instructor, but she did not start that way. Monica spent 8 years working as a teacher at the university level and then another 15 working as a highschool teacher. Even though she loved being a teacher, by year 7 educator burnout was...


Apr 23, 2023

Nikki Hume is an art teacher at an international school in Manila. She taught for 9 years in the states before teaching abroad and attributes her two burnout experiences with helping her to learn very valuable life lessons. Today, Nikki discusses teacher burnout and how it relates to her own experiences teaching...


Apr 16, 2023

From learning body signals to learning about the link between energy expenditure and finances, over 100 guests have opened up and shared their burnout stories. In today’s #straightfromcait episode, Cait Donovan, host and burnout speaker, shares burnout recovery tips from 2 guests from each season of FRIED, including...


Apr 9, 2023

Aesha Tahir is the founder of Tone and Strengthen, a corporate wellness company, as well as an author and exercise physiologist. Her book, Unhunched: Discovering Wellness Through Posture, is set for release this Spring. Today, Aesha shares how posture impacts the stress system and burnout recoverability. 

 

Aesha is no...


Apr 2, 2023

If you used to have an exercise routine before burning out, you may be wondering when it is safe to start exercising again. The truth is that it differs for everyone, and you know your body better than anyone else. Learning to listen to your body and make adjustments based on what it is telling you is key for...