Feb 2, 2020
Have you ever found yourself repeating the same story about why you're stuck, or why you can't move forward? In this week's FRIED - The Burnout Podcast episode, guest Darlene Hawley gives us tips and tricks to take that story and make something useful out of it. She'll guide you through the process that allows you to...
Sep 22, 2019
Kellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you don't know the damn answer and who and where is this within?!?! Kellie very honestly takes us through her journey - and...
Sep 15, 2019
Fellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a...
Sep 1, 2019
TRIGGER WARNING:
We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate to reach out to professionals for it. You can find support here: https://www.crisistextline.org/
Dr. Roslyn Ashford had...
Aug 25, 2019
Erin Elizabeth Wells, founder of Chosen Course, talks to us about her own burnout which included sobbing, in fetal position, on a bathroom floor when she should have been at Thanksgiving dinner with her then boyfriend. We've all had those moments where emotions totally take over. Erin reminds us to create space, pause,...