May 30, 2021
So you’re feeling burnt out, but the typical advice isn’t working? You’ve tried gratitude journaling, yoga, meditation, connecting with nature, and just about every Instagram “self-care” tip in the book….but you’re still just as burnt out as you started
Unfortunately, there is often a conflation between...
May 23, 2021
“When was the last time you were bored?” asks Jeff Harry, Founder of Rediscover Your Play, in our discussion about self-soothing. Nowadays, we are constantly surrounded by screens and stimulation, which can often serve as a mechanism of avoidance. By never turning away from our phones, shutting off Netflix...
May 16, 2021
As a coach, it can often be difficult to develop integrity around your abilities and limitations. Because coaching isn’t regulated, there can be some ambiguity surrounding what coaches are actually able to do and how they should advertise their offerings. Too often, I have heard stories about coaches who...
May 9, 2021
“I don’t have to live up to someone else’s expectations of how my brain should be wired,” explains Roxanne Jarrett, Coach for Entrepreneurs with ADHD. Although she realizes this now, Roxanne spent a great part of her life trying to compensate for her ADHD symptoms without ever having received a diagnosis. It...
May 2, 2021
Have you ever heard the saying, “If you love what you do, you’ll never work a day in your life?” Well, I can tell you from personal experience that this is often NOT the case.
This idea sent me down a 6-year path of feeling burnt out, but unable to admit it. I loved what I did, but I also felt tired, angry and...