Sep 29, 2019
In this episode, Dr. Shannon DiCarlo shares how being out of alignment was burning her out. She had to get uber honest with herself about what was working and what was not and then follow her curiosities until she was able to create and do what she truly felt was her calling in the world of medicine. Now, she treats...
Sep 22, 2019
Kellie went from being someone who was totally out of touch with her body to being someone who is totally in touch with her body. Sometimes it can be hard to hear, "The Answer is Within" because you don't know the damn answer and who and where is this within?!?! Kellie very honestly takes us through her journey - and...
Sep 15, 2019
Fellow acupuncturist Molly Dyer and I chat about burnout, her passion for tap dancing, and the extra precautions Highly Sensitive People should take to protect themselves from burnout. Molly's energy is so calm and soothing and her ability to create space for people is palpable even in this episode - I think she was a...
Sep 8, 2019
Leah Steele's specialty is bringing you back from burnout while you're still in the situation that burnt you out in the first place. By teaching resilience, stress management with a dose of humor and a few swear words, Leah shows us what's really possible and how to create a life you love while living the life you...
Sep 1, 2019
TRIGGER WARNING:
We talk about suicide and suicide ideation in this episode. Please listen to your inner voice about whether this is an episode that may trigger you. If you need help, do not hesitate to reach out to professionals for it. You can find support here: https://www.crisistextline.org/
Dr. Roslyn Ashford had...